Climbing Plan

MAINTAIN WEEK : log your sessions

WEEK 1/6 : MAINTAIN RPE: 5-7
Mon Tue Wed Thu Fri Sat Sun
R L M H P R R
Sessions 2/2
Skills 2/2
Grade 7A+
Today
Your first week is a MAINTAIN week: aim for 3 medium effort sessions with an RPE of 5-7, avoid peaking.
Your personalized weekly plan and review form appear in the footer below.
  • Skill drill 1: focus on tension
  • Skill drill 2: deadpoint practice

RPE = Rate of Perceived Effort. It’s a simple 1–10 scale for how hard a session feels.

  • R (Rest): RPE 0. Rest day, no climbing.
  • L (Low): RPE 1–4. Easy session.
  • M (Moderate): RPE 5–7. Steady effort.
  • H (High): RPE 8–9. Key session.
  • P (Peak): RPE 10. Maximal effort.

Grades = Bouldering. Current = repeatable grade. Max = your best send.